Recipes

Salmon Quiches Serves 12 serves Ingredients 6 eggs 210g Black & Gold pink salmon 1/2 cup Black & Gold cheddar cheese grated 3 sheets Black...

Guacamole Serves 4 serves Ingredients 1 extra large avocado diced 1 small vine-ripened tomato diced 1/2 red onion finely chopped 3 tablespoon coriander chopped Instructions...

Basil Pesto Serves 1 jar Ingredients 1/2 cup pine nuts toasted 2 cups fresh basil leaves 2 cloves garlic halved 3/4 cup Parmesan shredded 5...

Lemonade Scones Serves 16 scones Ingredients 4 cups self-raising flour 300 ml cream 1 cup lemonade room temperature Instructions Preheat oven 200C. Line a tray...

40-Calorie Cup of Soup Serves 4 serves Ingredients 3 large zucchinis halved 3 tablespoons chives chopped 3 cups Vegetable stock 1 tablespoon lemon juice Instructions...

Veggie Pizza Bites Serves 12 pieces Ingredients 1 large zucchini cut into 12 rounds 1/2 cup organic pasta sauce 1/2 cup mozzarella cheese grated 12...

Mini Salmon Quiches Serves 24 quiches Ingredients 2 sheets frozen puff pastry thawed slightly 250 grams smoked salmon dip or 150g pâté 1/2 cup milk...

Mushroom & Thyme Kebabs Serves 8 servings Ingredients 500 grams button mushrooms 2 tablespoons olive oil 8 twigs fresh thyme picked 1 garlic clove crushed...

Green Smoothie Serves 1 serve Ingredients 1 naval orange peeled 1 banana frozen, peeled 1 cup organic spinach tightly packed 3/4 cup coconut water Instructions...