Recipes

Quinoa & Blueberry Smoothie Serves 1 serving Ingredients 1 cup cooked quinoa 1 banana frozen 1 cup frozen blueberries 1/2 cup Coyo Instructions Place all...

Chicken & Avocado Salad Serves 4 people Ingredients 1 cup allergy-free caramelised balsamic vinegar 4 chicken breasts sliced 4 Roma tomatoes quartered 3 avocados sliced...

Chicken Salad Serves 4 people Ingredients 500 gram cooked chicken breast shredded 1 large apple julienned 2 celery stalks chopped 1/2 cup sour cream Instructions...

Avocado, Mango & Bacon Salad Serves 4 people Ingredients 8 slices shortcut GF bacon 2 large mangoes 2 medium avocados 2 red round radishes thinly...

Baked Eggs in Tomatoes Serves 2 people Ingredients 2 large tomatoes 1 teaspoon fresh thyme leaves 2 large eggs Instructions Heat the oven to 200˚C....

Strawberry CocoNut Smoothie Serves 2 people Ingredients 1 cup frozen strawberries 1 small banana frozen 1/2 cup coconut milk Instructions Place all the ingredients into...

Salmon & Caper Salad Serves 4 people Ingredients 200 grams rocket 150 grams salmon chopped 50 grams reduced-fat feta cheese 2 tablespoons capers drained Instructions...

Salmon Egg Rolls Serves 4 people Ingredients 4 large eggs 1/4 cup fresh herbs chopped 200 grams smoked salmon 80 grams rocket leaves Instructions Break...

Mango Chia Pudding Serves 4 people Ingredients Half a cup of Chia seeds 1 tablespoon honey 420g can of coconut milk 1 large mango Instructions...