4 Delicious Gluten & Lactose-Free Dinners - 4 Ingredients
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4 Delicious Gluten & Lactose-Free Dinners

You don’t need to sacrifice flavour with your gluten-free and lactose-free dinners! Eating gluten and lactose-free can be tough, buying specialised ingredients or even preparing separate meals. Here are 4 delicious lactose-free and gluten free dinner recipes that the whole family can enjoy! They are quick and easy to make with only 4 Ingredients.

Chicken Burgers

Your family will love these Chicken Burgers. Plus, they’re great for entertaining any guests that are coeliac or lactose intolerant! I LOVE LOVE LOVE to serve them with a drizzle of gluten-free sweet chilli sauce!!
Chicken Burgers Gluten Free Dinner

Click here for the recipe.

Pumpkin Soup

You really can’t beat a classic Pumpkin Soup – served with a dollop of coconut cream and a few fresh parsley leaves.
Pumpkin Soup Gluten Free Dinner

Click here for the recipe.

Shepherd’s Pie

Have you tried Shepherd’s Pie with cauliflower? I love making this gluten and lactose-free Shepherd’s Pie with cauliflower instead of mashed potato, it is a perfect veggie smuggler! You can even grate zucchini, carrot or parsnip into the mince!
Shepherd's Pie Gluten Free Dinner

Click here for the recipe.

Lovely Laksa

I love warming and flavourful Chicken Laksa for dinner. Feel free to add whatever veggies you and your family like to this richly flavoured dish!
Laksa Gluten Free Dinner

Click here for the recipe.

Kim xx
Kim McCosker


I created 4 Ingredients to save you time & money in the kitchen. I hope you enjoy our recipes.

Kim xx

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