Shepherd's Pie (Gluten & Lactose Free) | 4 Ingredients

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Shepherd's Pie (Gluten & Lactose Free)
Serves
people
Ingredients
  • 500 grams lean beef (or lamb) mince
  • 4 shallots
  • 1/2 cup GF fruit chutney
  • 400 grams cauliflower, remove florets
Instructions
  1. In a non-stick frypan over medium-high heat, brown mince
  2. Season with sea salt and crakced pepper and add the shollots and chutney
  3. Reduce heat and simmer for 20 minutes
  4. Meanwhile, in a spacepan of boiling water, simmer the cauliflower until cooked, 8 to 10 minutes
  5. Drain. Using a masher, mash until nice and smooth
  6. Spoon the mince into a casserole dish, top evenly with mashed cauliflower
  7. Season with sea salt and cracked pepper
  8. Bake in 180C oven for 20 minutes or until nice and bubbly
  9. Remove and sit for 10 minutes before serving
Serves
people
Ingredients
  • 500 grams lean beef (or lamb) mince
  • 4 shallots
  • 1/2 cup GF fruit chutney
  • 400 grams cauliflower, remove florets
Instructions
  1. In a non-stick frypan over medium-high heat, brown mince
  2. Season with sea salt and crakced pepper and add the shollots and chutney
  3. Reduce heat and simmer for 20 minutes
  4. Meanwhile, in a spacepan of boiling water, simmer the cauliflower until cooked, 8 to 10 minutes
  5. Drain. Using a masher, mash until nice and smooth
  6. Spoon the mince into a casserole dish, top evenly with mashed cauliflower
  7. Season with sea salt and cracked pepper
  8. Bake in 180C oven for 20 minutes or until nice and bubbly
  9. Remove and sit for 10 minutes before serving
Recipe Notes

This is the only way we now make Shepherd's Pie and it is the perfect veggie smuggler. Simply grate zucchini, carrot and parsnip etc into the mince before adding the chutney.

Kim McCosker

welcome

I created 4 Ingredients to save you time & money in the kitchen. I hope you enjoy our recipes.

Kim xx


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