Pumpkin Soup | 4 Ingredients

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Pumpkin Soup
Serves
people
Ingredients
  • 1 tablespoon olive oil
  • 1 large brown onion peeled and sliced
  • 750 gram pumpkin peeled and chopped
  • 1 litre GF chicken stock
Instructions
  1. In a large frying pan, heat the olive oil.
  2. Sauté onion and pumpkin until golden.
  3. Season with cracked pepper.
  4. Add the chicken stock plus 1 cup (250ml) water.
  5. Over a medium heat, gently bring to the boil, then cover, reduce heat and simmer for 30 minutes.
  6. Cool for 10 minutes, then use a stick blender to purée.
Serves
people
Ingredients
  • 1 tablespoon olive oil
  • 1 large brown onion peeled and sliced
  • 750 gram pumpkin peeled and chopped
  • 1 litre GF chicken stock
Instructions
  1. In a large frying pan, heat the olive oil.
  2. Sauté onion and pumpkin until golden.
  3. Season with cracked pepper.
  4. Add the chicken stock plus 1 cup (250ml) water.
  5. Over a medium heat, gently bring to the boil, then cover, reduce heat and simmer for 30 minutes.
  6. Cool for 10 minutes, then use a stick blender to purée.
Recipe Notes

Optional: Serve dotted with 1 tsp. coconut cream and a few fresh parsley leaves.

 

Kim McCosker

welcome

I created 4 Ingredients to save you time & money in the kitchen. I hope you enjoy our recipes.

Kim xx


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