Recipes

Caramelised Sausages Serves 2 servings Ingredients 4 thick gluten free sausages 1 onion skinned 1/4 cup brown sugar 1 tomato finely chopped Instructions Cook sausages...

Banana Chips Serves 8 Servings Ingredients 4 Bananas 1 lemon juiced Instructions Preheat oven 100C. Peel and slice the bananas into thin ½ cm rounds....

Lime and Salmon Patties Serves 12 servings Ingredients 1 lime 415 grams pink salmon drained 1 egg 3 slices wholemeal bread grated into crumbs Instructions...

Beef Stir Fry Serves 4 serves Ingredients 500 grams beef stir-fry strips 3 tablespoons sesame oil 1 cup BBQ Sauce 1 large red capsicum sliced...

Caprese Salad Serves 4 Servings Ingredients 6 vine ripened tomatoes sliced 2 tablespoons (30ml) extra virgin olive oil 4 rounds bocconcini thinly sliced 1/2 cup...

Sushi Serves 2 Servings Ingredients 1 cup (180g) sushi rice or short grain rice 2 tablespoons (40 ml) Japanese rice wine vinegar 2 sheets of...

Feta & Beetroot Salad Serves 4 servings Ingredients 120 grams mixed salad greens 100 grams crumbled feta 1 cup diced beetroot 2 tablespoons (40ml) caramelised...

Bugs in Rugs Serves 12 servings Ingredients 3 slices Wholemeal bread crusts removed 1/2 cup (140g) tomato sauce 12 cocktail frankfurters (cheerios) 1/4 cup (60g)...

Homemade Hummus Serves 4 servings Ingredients 400 grams can of chickpeas (dont drain) 1 garlic clove crushed 2 tablespoons lemon juice 1 tablespoon tahini Instructions...