Recipes

Pumpkin Soup Serves 4 people Ingredients 1 tablespoon olive oil 1 large brown onion peeled and sliced 750 gram pumpkin peeled and chopped 1 litre...

Sweet Potato & Pesto Pies Serves 4 people Ingredients 2 cups mashed sweet potato 2 eggs beaten 2 tablespoons basil pesto 3/4 cup reduced-fat cheddar...

Baked Eggs in Tomatoes Serves 2 people Ingredients 2 large tomatoes 1 teaspoon fresh thyme leaves 2 large eggs Instructions Heat the oven to 200˚C....

White Chocolate Cinnamon Crackles Serves 16 crackles Ingredients 150 grams white chocolate broken 3 cups rice bubbles 2 1/2 tablespoons desiccated coconut 1/2 teaspoon ground...

Poached Salmon with Garden Vegetables Serves 8 portions Ingredients 2/3 cup GF vegetable stock 1 potato peeled and diced 1 carrot peeled and diced 120...

Chicken Taco Bowl (Gluten Free + Lactose Free) Serves 4 people Ingredients 4 16cm GF corn tortillas 2 skinless chicken breasts (cooked and shredded) 275...

Shepherd's Pie (Gluten & Lactose Free) Serves 4 people Ingredients 500g lean beef (or lamb) mince 4 (60g) shallots chopped ½ (155g) cup GF fruit...

Date and Rice Puff Slice Serves 18 Ingredients 1 cup pitted dates, chopped (160g) 1/2 cup caster sugar (100g) 1/2 cup LF margarine (I use...

Lovely Laksa Serves 4 people Ingredients 100 grams Vermicelli rice noodles 3 tablespoons Gluten Free Laksa paste 650 grams chicken breast (cooked and shredded) 400...