Thai Sweetcorn & Zucchini Soup - 4 Ingredients
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Thai Sweetcorn & Zucchini Soup

Serves 2 serves


  • 2 medium zucchini diced
  • 1 200g corn cob kernels removed
  • 1 tablespoon green curry paste
  • 3 cups organic chicken stock


  • Place all the ingredients in a medium saucepan. Bring to a gentle boil, reduce the heat and simmer for 20 minutes.
  • Blend, season and serve.

Recipe Notes

Optional: Serve sprinkled with 10 fresh basil leaves for just 1 lonely, little calorie, and one fresh red chilli, deseeded and finely sliced, for just 5 calories.
Nutrition Facts
Thai Sweetcorn & Zucchini Soup
Amount Per Serving
Calories 191.5 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0.7g4%
Sodium 468.5mg20%
Carbohydrates 18.3g6%
Fibre 8.4g35%
Sugar 8.4g9%
Protein 16g
Kilojoules 799kJ9%
* Percentage based on 2000 calorie diet daily value.

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