Spiced Beans | 4 Ingredients
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Spiced Beans

Serves 4 serves


  • 1 large red onion
  • 2 x 400g cans 3-bean mix
  • 2 x 400g cans diced tomatoes
  • 2 tbsp Cajun spice


  • In a large frying pan, sauté the onions until golden and fragrant, 6 minutes.
  • To them, add the remaining ingredients.
  • Bring the mix to a gentle boil, then reduce heat and simmer on low for 2 hours, stirring occasionally.
  • The longer this simmers, the more flavourful it becomes. We love it served over rice, garnished with coriander.

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