Pumpkin Soup - 4 Ingredients
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Pumpkin Soup

Serves 4 people


  • 1 tablespoon olive oil
  • 1 large brown onion peeled and sliced
  • 750 gram pumpkin peeled and chopped
  • 1 litre GF chicken stock


  • In a large frying pan, heat the olive oil.
  • Sauté onion and pumpkin until golden.
  • Season with cracked pepper.
  • Add the chicken stock plus 1 cup (250ml) water.
  • Over a medium heat, gently bring to the boil, then cover, reduce heat and simmer for 30 minutes.
  • Cool for 10 minutes, then use a stick blender to purée.

Recipe Notes

Optional: Serve dotted with 1 tsp. coconut cream and a few fresh parsley leaves.

Recipe Video

Nutrition Facts
Pumpkin Soup
Amount Per Serving
Calories 147.8 Calories from Fat 56
% Daily Value*
Fat 6.2g10%
Saturated Fat 0.9g6%
Sodium 888.5mg39%
Carbohydrates 15.8g5%
Fibre 4.3g18%
Sugar 11.7g13%
Protein 5.2g
Kilojoules 618.5kJ7%
* Percentage based on 2000 calorie diet daily value.

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