Name: Keto Pancakes
Ingredients: 1 1/2 cups almond meal; 2 tablespoons stevia; 1/2 cup coconut milk (or unsweetened milk); 2 large eggs (whisked)

Serves 3 serves

Ingredients

1 1/2 cups almond meal
2 tablespoons stevia
1/2 cup coconut milk or unsweetened milk
2 large eggs whisked

Instructions

In a large bowl mix together almond meal and stevia.
Add coconut milk, eggs and a pinch of salt; using a fork, whisk until just combined (set aside for a few minutes to thicken).
Heat a non-stick frying pan over a medium low heat and gently pour 3 x quarter cup measures of the mixture into the pan.
Cook until bubbles form on top, 3 to 4 minutes.
Using a long thin spatula, carefully flip and cook the other side for a few minutes more.
Repeat once more, making 6 pancakes.

Recipe Notes

Optional: Serve with the delicious Mixed Berry Coulis from p. 100 and a dollop of coconut yoghurt.

Recipe Video

Nutrition Facts

Keto Pancakes

Amount Per Serving

Calories 463.5 Calories from Fat 364

% Daily Value*

Fat 40.4g62%

Saturated Fat 9.3g58%

Sodium 113mg5%

Carbohydrates 4.3g1%

Fibre 5.1g21%

Sugar 3g3%

Protein 19.5g

Kilojoules 1937.6kJ22%

* Percentage based on 2000 calorie diet daily value.

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What other people thought of the recipe “Keto Pancakes”

Kim says:
April 27, 2020 at
Love this recipe. Worked like a treat.
Mandy Bennett says:
February 16, 2020 at
The mixture is a little thick for my liking, however it cooks up well.
If too much batter is used, when turning the pancake, it might crumble or pieces break off, so I made smaller pancakes which were easier to flip.
Yummy served with Bluberry syrup.
Melinda says:
January 28, 2020 at

These were DELICIOUS and so EASY! Thank you for sharing.

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