Keto Pancakes | 4 Ingredients

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Keto Pancakes

Serves 3 serves

Ingredients

  • 1 1/2 cups almond meal
  • 2 tablespoons stevia
  • 1/2 cup coconut milk or unsweetened milk
  • 2 large eggs whisked

Instructions

  • In a large bowl mix together almond meal and stevia.
  • Add coconut milk, eggs and a pinch of salt; using a fork, whisk until just combined (set aside for a few minutes to thicken).
  • Heat a non-stick frying pan over a medium low heat and gently pour 3 x quarter cup measures of the mixture into the pan.
  • Cook until bubbles form on top, 3 to 4 minutes.
  • Using a long thin spatula, carefully flip and cook the other side for a few minutes more.
  • Repeat once more, making 6 pancakes.

Recipe Notes

Optional: Serve with the delicious Mixed Berry Coulis from p. 100 and a dollop of coconut yoghurt.

Recipe Video

Nutrition Facts
Keto Pancakes
Amount Per Serving
Calories 463.5 Calories from Fat 364
% Daily Value*
Fat 40.4g62%
Saturated Fat 9.3g58%
Sodium 113mg5%
Carbohydrates 4.3g1%
Fibre 5.1g21%
Sugar 3g3%
Protein 19.5g
Kilojoules 1937.6kJ22%
* Percentage based on 2000 calorie diet daily value.

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What other people thought of the recipe “Keto Pancakes”

  • Kim says:

    Love this recipe. Worked like a treat.

  • Mandy Bennett says:

    The mixture is a little thick for my liking, however it cooks up well.
    If too much batter is used, when turning the pancake, it might crumble or pieces break off, so I made smaller pancakes which were easier to flip.
    Yummy served with Bluberry syrup.

  • Melinda says:

    5 stars
    These were DELICIOUS and so EASY! Thank you for sharing.

Kim McCosker

welcome

I created 4 Ingredients to save you time & money in the kitchen. I hope you enjoy our recipes.

Kim xx


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