Keto Berry Parfaits

Name: Keto Berry Parfaits
Ingredients: 1 cup frozen mixed berries; 1 teaspoon stevia; 1/2 cup coconut yoghurt; 2 tablespoons walnuts (chopped)

Serves 2 serves

Ingredients

1 cup frozen mixed berries
1 teaspoon stevia
1/2 cup coconut yoghurt
2 tablespoons walnuts chopped

Instructions

In a small saucepan, place the berries.
Add 1 tablespoon (20ml) water, stevia and a pinch of salt and bring to a gentle boil.
Reduce the heat and simmer for 10 minutes, the berries will begin to break down and the sauce thicken slightly.
Cool before building the parfaits.
Into 2 serving cups divide the berry coulis.
Top with yoghurt and sprinkle with walnuts.

Recipe Notes

OPTIONAL: You can literally make a Coulis from any berry. Coulis is a fancy French way to say sauce, it’s a thin puree of fruit reduced down with a sweetener. Use the same quantities and method to make Blackberry Coulis, Raspberry Coulis or even Strawberry Raspberry Coulis, each of these will brighten many a Sweet Treat.

Nutrition Facts

Keto Berry Parfaits

Amount Per Serving

Calories 202.7 Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 9.6g60%

Sodium 5.3mg0%

Carbohydrates 6.1g2%

Fibre 3.1g13%

Sugar 5.7g6%

Protein 3.2g

Kilojoules 847.5kJ10%

* Percentage based on 2000 calorie diet daily value.

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Keto Berry Parfaits

Ingredients

Instructions

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