Guacamole - 4 Ingredients
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Serves 4 serves


  • 1 extra large avocado diced
  • 1 small vine-ripened tomato diced
  • 1/2 red onion finely chopped
  • 3 tablespoon coriander chopped


  • Into a bowl, place all the ingredients.
  • Season with sea salt and cracked pepper and gently mix to combine.
  • Cover with glad wrap and refrigerate until ready to serve, though this dip is best served immediately to prevent the avocado oxidising.
Nutrition Facts
Amount Per Serving
Calories 103.4 Calories from Fat 97
% Daily Value*
Fat 10.8g17%
Saturated Fat 2.4g15%
Sodium 6mg0%
Carbohydrates 1.6g1%
Fibre 2.1g9%
Kilojoules 470.3kJ5%
* Percentage based on 2000 calorie diet daily value.

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