Date and Rice Puff Slice l 4 Ingredients l Gluten Free Lactose Free
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Date and Rice Puff Slice

Serves 18


  • 1 cup pitted dates, chopped (160g)
  • 1/2 cup caster sugar (100g)
  • 1/2 cup LF margarine (I use an olive based spread)
  • 4 cups GF rice puffs (120g)


  • Line a lasagna dish (30 x 20cm) with baking paper
  • In a large saucepan over medium heat, melt together sugar and the LF butter
  • Add the dates, reduce heat and simmer for 10 minutes
  • Remove from heat, add rice bubbles and mix thoroughly
  • Spoon the mixture into the prepared dish, smooth with the back of a spoon and refrigeratge until set, 2 hours.
Nutrition Facts
Date and Rice Puff Slice
Amount Per Serving
Calories 148.9 Calories from Fat 78
% Daily Value*
Fat 8.7g13%
Saturated Fat 2g13%
Sodium 83.7mg4%
Carbohydrates 17.2g6%
Fibre 0.9g4%
Sugar 12.1g13%
Protein 0.8g
Kilojoules 623.1kJ7%
* Percentage based on 2000 calorie diet daily value.

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What other people thought of the recipe “Date and Rice Puff Slice”

  • sharon piper says:

    Made this slice for work colleagues and every one loved it and not too sweet. All asking for recipe

  • Maggie Manson says:

    Had this slice at a golf tournament yesterday. It was the best slice I have ever eaten.

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