Chocolate Mousse | 4 Ingredients

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Chocolate Mousse

Serves 2 people


  • 1 large avocado
  • 6 Medjool dates
  • 4 tablespoons raw cacao powder
  • 1/4 cup water


  • Place all ingredients into a blender or food processor and purée until smooth.
  • Gradually add the water to help blend the mixture.

Recipe Notes

Optional: For a visual delight, decorate with bright edible petals and fresh seasonal berries ½ cup (77g) seasonal mixed berries (33 calories).
Nutrition Facts
Chocolate Mousse
Amount Per Serving
Calories 316.8 Calories from Fat 229
% Daily Value*
Fat 25.4g39%
Saturated Fat 6.5g41%
Sodium 17.3mg1%
Carbohydrates 14g5%
Fibre 8.7g36%
Sugar 10.4g12%
Protein 4.6g
Kilojoules 1326kJ15%
* Percentage based on 2000 calorie diet daily value.

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Kim McCosker


I created 4 Ingredients to save you time & money in the kitchen. I hope you enjoy our recipes.

Kim xx

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