Name: Chicken Salad
Ingredients: 500 gram cooked chicken breast (shredded); 1 large apple (julienned); 2 celery stalks (chopped); 1/2 cup sour cream

Serves 4 people

Ingredients

500 gram cooked chicken breast shredded
1 large apple julienned
2 celery stalks chopped
1/2 cup sour cream

Instructions

Combine all the ingredients in a large bowl and season with herbal vegetable salt.
Mix well.
Chill before serving.

Recipe Notes

Optional: It’s interesting to note that by substituting ½ cup full-fat sour cream (30% fat) for ½ cup light sour cream (18% fat) per serve, calories and total fat fall to 304.5 and 11.4g respectively, while sodium rises to 124.3mg, as does carbs 7.4g and sugars 7.3g.

Nutrition Facts

Chicken Salad

Amount Per Serving

Calories 347.5 Calories from Fat 141

% Daily Value*

Fat 15.7g24%

Saturated Fat 9g56%

Sodium 129mg6%

Carbohydrates 7.1g2%

Fibre 1.5g6%

Sugar 7g8%

Protein 39.6g

Kilojoules 1452.5kJ17%

* Percentage based on 2000 calorie diet daily value.

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