Apple Pie & Chia Pudding | 4 Ingredients
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Apple Pie & Chia Pudding

Serves 1 serve

Ingredients

  • 1/2 cup natural greek yoghurt
  • 1 tablespoon Chia seeds
  • 1 medium apple diced
  • 1/4 teaspoon ground cinnamon

Instructions

  • Combine the yoghurt, seeds and cinnamon along with 1/3 cup water.
  • Cover and place in the fridge for 4 hours or overnight.
  • When ready to serve, microwave the diced apple with cinnamon for 2 to 3 minutes until soft.
  • Add the chia seed pudding, mix and enjoy.
Nutrition Facts
Apple Pie & Chia Pudding
Amount Per Serving
Calories 223 Calories from Fat 87
% Daily Value*
Fat 9.7g15%
Saturated Fat 1.2g8%
Sodium 124mg5%
Carbohydrates 13.4g4%
Fibre 11.2g47%
Sugar 7.6g8%
Protein 13.4g
Kilojoules 931kJ11%
* Percentage based on 2000 calorie diet daily value.
Kim McCosker

welcome

I created 4 Ingredients to save you time & money in the kitchen. I hope you enjoy our recipes.

Kim xx


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