Apple Pie & Chia Pudding

Name: Apple Pie & Chia Pudding
Ingredients: 1/2 cup natural greek yoghurt; 1 tablespoon Chia seeds; 1 medium apple (diced); 1/4 teaspoon ground cinnamon

Serves 1 serve

Ingredients

1/2 cup natural greek yoghurt
1 tablespoon Chia seeds
1 medium apple diced
1/4 teaspoon ground cinnamon

Instructions

Combine the yoghurt, seeds and cinnamon along with 1/3 cup water.
Cover and place in the fridge for 4 hours or overnight.
When ready to serve, microwave the diced apple with cinnamon for 2 to 3 minutes until soft.
Add the chia seed pudding, mix and enjoy.

Nutrition Facts

Apple Pie & Chia Pudding

Amount Per Serving

Calories 223 Calories from Fat 87

% Daily Value*

Fat 9.7g15%

Saturated Fat 1.2g8%

Sodium 124mg5%

Carbohydrates 13.4g4%

Fibre 11.2g47%

Sugar 7.6g8%

Protein 13.4g

Kilojoules 931kJ11%

* Percentage based on 2000 calorie diet daily value.

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Apple Pie & Chia Pudding

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