Skinny French Onion Dip | 4 Ingredients4 Ingredients

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Skinny French Onion Dip
Serves
servings
Ingredients
  • 1 tablespoon (20g) butter
  • 4 medium (120g each) onions peeled and sliced
  • 1 tablespoon (20ml) worcestershire sauce
  • 2 cups (500g) natural greek yoghurt
Instructions
  1. In a large non-stick frying pan melt the butter over a medium-high heat. Add the onions, and a generous pinch of sea salt, tossing to coat well.
  2. Cook stirring frequently, until the onions caramelize into a deep brown colour, 10 minutes (add a splash of water towards the end if the onions begin to burn). When the onions are done, turn off the heat and stir in the Worcestershire sauce.
  3. Transfer to a medium bowl and let cool completely. Add the yoghurt and stir to combine. Stir in several turns of freshly ground black pepper. Taste for sea salt.
Serves
servings
Ingredients
  • 1 tablespoon (20g) butter
  • 4 medium (120g each) onions peeled and sliced
  • 1 tablespoon (20ml) worcestershire sauce
  • 2 cups (500g) natural greek yoghurt
Instructions
  1. In a large non-stick frying pan melt the butter over a medium-high heat. Add the onions, and a generous pinch of sea salt, tossing to coat well.
  2. Cook stirring frequently, until the onions caramelize into a deep brown colour, 10 minutes (add a splash of water towards the end if the onions begin to burn). When the onions are done, turn off the heat and stir in the Worcestershire sauce.
  3. Transfer to a medium bowl and let cool completely. Add the yoghurt and stir to combine. Stir in several turns of freshly ground black pepper. Taste for sea salt.
Recipe Notes

Optional: Add 1 tablespoon (10g) fresh thyme leaves, providing 2 calories, once the onions are done.
Serve with fresh vegetable sticks for dipping: 240g celery for 36 calories and 3 medium carrots (140g each) for 134 calories.

Kim McCosker

welcome

I created 4 Ingredients to save you time & money in the kitchen. I hope you enjoy our recipes.

Kim xx


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