Written, trialled and tested by best-selling 4 Ingredients author Kim McCosker, 4 Ingredients Healthy Diet is our most requested title yet!
4 Ingredients Healthy Diet Cookbook is a must-have for the kitchen, helping people to eat simply with flavour while making the best food choices available.
This book makes home cooking easy in the way previous 4 Ingredients titles do. However, it is also focused on making better choices in foods to fuel our body with. 4 Ingredients Healthy Diet has been created as the ‘go-to’ cookbook for easy, everyday achievable meals using ingredients that the human body is naturally designed to digest. Understanding the nutritional value of what we eat, complemented with regular though moderate exercise and plenty of water, is the key to maintaining an overall wellness and the basis of 4 Ingredients Healthy Diet.
This cookbook shares over eighty (80) recipes, plus pages of simple snacks and healthy foods, tips and Food Facts to educate and interest the reader. Each recipe provides a breakdown of nutritional data per serve, including calories, fats, sodium, carbohydrates, sugar, fibre and protein.
4 Ingredients Healthy Diet simply gives everyone a sensible guide to eating good, healthy, nourishing food. It evaluates the importance of eating fresh, whole foods that are essential in maintaining a healthy body and mind for the whole family, for a long healthy life.
Pet Cookbook has over 60 recipes that are full of variety for dogs, cats, with special chapters for birds and chickens plus guinea pigs. Know exactly what is in pet food and where it came from by keeping control of their diet, as what works for your pet will show in their coat and cleaner end results!
“Pet Cookbook is a tremendous guide for those wanting to add home cooked treats to the regular diet of their pets.” Dr Glen Richards BVSc. Co-founder Greencross Vet & Petbarn Empires.
Be allergy aware and eliminate foods that may be causing pets food intolerances. Pet Cookbook recipes each have symbols alerting to eggs, nuts, gluten, lactose and whether foods can be frozen.
Learn what foods are toxic to pets, especially dogs and cats. 2016 estimates record more than 24 million pets in Australia (that’s 62% of households!). Pets like treats and Pet Cookbook will be a reminder of what can and can’t be safely consumed.
Pet Cookbook is a very easy to read, informative and nurturing book for everyone. For couples taking on their first ‘fur baby’, to children receiving a life-changing gift of a pet, Pet Cookbook is a wonderful start to understand the everyday best for all pets.