4 Ingredients Veggie & Vegan + The Easiest Air Fryer Book ever - 4 Ingredients
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4 Ingredients Veggie & Vegan + The Easiest Air Fryer Book ever


4 Ingredients Veggie & Vegan + The Easiest Air Fryer Book ever


4 Ingredients Veggie & Vegan 

This is a cookbook for Vegetarians, Vegans and ANYONE wanting to increase their plant-based diet even just a little with easy, everyday ingredients and recipes.

* ACAI Bowls
* Green Chia Puddings
* Cauliflower Nuggets
* Eggplant & Sweet Potato Curry
* Cauliflower Steak Pizzas
* Mushroom Carpaccio
* Smashed Pavlova
* Carrot Cake
* Chocolate Torte
* Thai Sticky Rice Mango Puddings


The EASIEST Air Fryer Book ever 

Honestly, I have been asked to write an EASY Air Fryer Book for the better part of 12 to 18 months. Weekly requests online, by email, through messenger, Facebook and Instagram. As the frequency of these requests increased, so too did my interest in the machines, how they worked and what you could make in them.

Essentially, an air fryer is a kitchen appliance that cooks food quickly by ‘frying’ it with minimal oil and very hot air. An air fryer can cook frozen foods such as chips and vegetables, fresh meat, nuts and even baked goods.

Literally, over a 6-month period, we learnt that nearly EVERYTHING can be made in an air fryer. If you can bake it in an oven, fry it on your stove top or BBQ it outdoors, chances are you can make it in an air fryer.

Although synonymous with fried chicken and French fries, we hope to have compiled a variety of air fryer recipes that are healthier, more family friendly, nutritious, delicious and above all – EASY! From Zucchini Nuggets to Pizzas, Buffalo Wings to Bagels, it’s more a question of “What can’t you cook in an Air Fryer?”

The Air Fryer possibilities are limitless! You can use it to make comfort food favourites that are normally deep-fried, sautéed or grilled – or – for much healthier options liked baked salmon, chicken and crispy vegetables.


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