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The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis — when you burn fat, instead of carbohydrates, for energy.
4 Ingredients Keto brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography.
4 Ingredients Health Diet Cookbook is a must-have for the kitchen, helping people to eat simply with flavour while making the best food choices available.
This book makes home cooking easy in the way previous 4 Ingredients titles do. However, it is also focused on making better choices in foods to fuel our body with. 4 Ingredients Healthy Diet has been created as the ‘go-to’ cookbook for easy, everyday achievable meals using ingredients that the human body is naturally designed to digest. Understanding the nutritional value of WHAT we eat, complemented with regular though moderate exercise and plenty of water, is the key to maintaining an overall wellness and the basis of 4 Ingredients Healthy Diet.