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A ketogenic diet may help some people with type 2 diabetes because it allows the body to maintain glucose levels at a low but healthy level. The lower intake of carbohydrates in the diet can help to eliminate large spikes in blood sugar, reducing the need for insulin.
4 Ingredients KETO
The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis — when you burn fat, instead of carbohydrates, for energy.
A Google Trends chart over the past year shows searches for “keto” have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products have gone through the roof.
This book started as a Facebook LIVE promise. I announced to our followers that I was adopting a 2-week KETO diet prior to a work trip to Paris (to shed a couple of kilos) and would share the recipes I loved along the way. The interest in, and requests for, the recipes saw me promise to write a KETO eBook that could be purchased from our website to celebrate the 12th birthday of 4 Ingredients the day we left for Paris – 17 March, 2019. However, when first round files came back from my designer I knew immediately that this was too good, the images too beautiful and the information too useful to be just an eBook, and 4 Ingredients KETO the book was born.
4 Ingredients Keto brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography.
4 Ingredients Diabetes
This colour book featuring over 60 recipes, ALL with nutritional information including energy, total fat, sodium, carbohydrates & fibre per serve, will offer inspiration and prove that there is an easier way to cook, which is both fresh and delicious! 4 Ingredients Diabetes is an amazing compilation that will motivate all people needing or wishing to follow a low GI healthy eating plan, endorsed by Diabetes Australia.