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4 Ingredients Healthy Diet & 4 Ingredients Gluten Free Lactose Free


$54.98 $40.00

Spring Has Sprung Collection Including:

  • 4 Ingredients Healthy Diet
  • 4 Ingredients More Gluten Free Lactose Free

Together these two books make healthy home cooking easy. With over 160 recipes the Spring Has Sprung Collection will be your ‘go-to’ cookbooks for easy, everyday achievable meals using ingredients that our bodies are naturally designed to digest. Each recipe is full of flavour, easy to make and contains the simplicity of just 4 or fewer ingredients!

Spring into Spring and order your Spring Has Sprung Collection today.

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Ingredients Health Diet Cookbook is a must-have for the kitchen, helping people to eat simply with flavour while making the best food choices available.

Written, trialled and tested by best-selling Ingredients author Kim McCosker, Ingredients Healthy Diet is our most requested title yet! 

This book makes home cooking easy in the way previous 4 Ingredients titles do. However, it is also focused on making better choices in foods to fuel our body with. Ingredients Healthy Diet has been created as the ‘go-to’ cookbook for easy, everyday achievable meals using ingredients that the human body is naturally designed to digest. Understanding the nutritional value of WHAT we eat, complemented with regular though moderate exercise and plenty of water, is the key to maintaining an overall wellness and the basis of Ingredients Healthy Diet.

This cookbook shares over eighty (80) recipes, plus pages of simple snacks and healthy foods, tips and Food Facts to educate and interest the reader. Each recipe provides a breakdown of nutritional data per serve, including calories, fats, sodium, carbohydrates, sugar, fibre and protein.

Ingredients Healthy Diet simply gives everyone a sensible guide to eating good, healthy, nourishing food.  It evaluates the importance of eating fresh, whole foods that are essential in maintaining a healthy body and mind for the whole family, for a long healthy life.

Easy, delicious meals and food ideas, using 4 ingredients or less.

RRP $29.99 FREE delivery within Australia. 

4 Ingredients More Gluten Free Lactose Free

Best selling Australian author, Kim McCosker, shares her new, highly anticipated cookbook – Ingredients MORE Gluten Free Lactose Free (GFLF).

Featuring over 80 recipes that are completely GLUTEN and LACTOSE freeMORE GFLF follows on from the original title, where every recipe is full of flavour, easy to make and contains the simplicity of just 4 or fewer ingredients!

Proudly endorsed by Coeliac Australia, 4 Ingredients MORE Gluten Free Lactose Free is an absolute must have cookbook for those cooking to a diet specifically free of gluten and lactose. These recipes are perfect to share among family and friends, knowing that everyone will be well looked after.

“Six years ago, 4 Ingredients Gluten Free Lactose Free was released to the eager requests of our followers. They were desperate for a cookbook containing simple, healthy everyday recipes

specifically for the gluten intolerant. Since then, the range of gluten free products available has grown, new and exciting ingredients have evolved, everybody appears busier but still needs meals that can be created with ease, at anytime of the day,” says author Ms McCosker.

“From nutritious breakfasts, smart lunches, simple snacks, a Chicken Satay everyone is going to absolutely love to a selection of delicious desserts all made with the ease, simplicity and flavour of ingredients – Ingredients MORE Gluten Free Lactose Free – has it all.”

In fact, the new cookbook contains a thorough mix of recipes across all categories from mains, smoothies, vegetarian, chocolate and cakes among the compilation. Enjoy meals of Laksa, Spring Salad, Thai Chickpea Patties, Zucchini Quiches, Prawn & Basil Pesto Risotto and treats of Sticky Mango Rice, Walnut & Lemon Cake, and simple, sweet options like Jam Drops, Chocolate Brownies and the delectable Raw Snickers Bar.

4 Ingredients