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4 Ingredients Health Diet Cookbook is a must-have for the kitchen, helping people to eat simply with flavour while making the best food choices available.
This book makes home cooking easy in the way previous 4 Ingredients titles do. However, it is also focused on making better choices in foods to fuel our body with. 4 Ingredients Healthy Diet has been created as the ‘go-to’ cookbook for easy, everyday achievable meals using ingredients that the human body is naturally designed to digest. Understanding the nutritional value of WHAT we eat, complemented with regular though moderate exercise and plenty of water, is the key to maintaining an overall wellness and the basis of 4 Ingredients Healthy Diet.
This cookbook shares over eighty (80) recipes, plus pages of simple snacks and healthy foods, tips and Food Facts to educate and interest the reader. Each recipe provides a breakdown of nutritional data per serve, including calories, fats, sodium, carbohydrates, sugar, fibre and protein.
4 Ingredients Healthy Diet simply gives everyone a sensible guide to eating good, healthy, nourishing food. It evaluates the importance of eating fresh, whole foods that are essential in maintaining a healthy body and mind for the whole family, for a long healthy life.
4 Ingredients Diabetes is the second release in best-selling author, Kim McCosker’s Wellness Trilogy. Always striving to assist people to save time and money in the kitchen, McCosker has answered the calls of Diabetes sufferers – now affecting an estimated 246 million people worldwide.
This colour book featuring over 60 recipes, ALL with nutritional information including energy, total fat, sodium, carbohydrates & fibre per serve, will offer inspiration and prove that there is an easier way to cook, which is both fresh and delicious! 4 Ingredients Diabetes is an amazing compilation that will motivate all people needing or wishing to follow a low GI healthy eating plan, endorsed by Diabetes Australia.