come and see us at our events


12-Mar-2010

Brisbane, QLD

Cooking Demonstration & Book Signing, IGA Brookside, 10.00am - 11am
Cooking Demonstration & Book Signing, IGA McDowall, 11.45am - 12.45pm

16-Apr-2010

Gold Coast, QLD

National Speakers Association Convention, 4.45PM



Download this great recipe

Rocky Road

Perfect for your loved ones! ..



latest news from rachael & kim

09-Mar-2010

SPECIAL!!! Starting today at 9am - our gorgeous cookware available from $29!!!

VERY VERY exciting news everyone!!!!!!!!! Last night we revealed our go..more

05-Mar-2010

LEAH from PERTH’s ‘Surprise birthday Party’ story …

Just wanted to share a quick story with you. Last weekend, I arranged a..more

Would you like Rachael & Kim from 4 Ingredients to be guests at your next event?


If you would like us to come and do a cooking demonstration or be guest speakers at your next event - please email us at info@4ingredients.com.au and we'll get right back to you! *

Please note due to both the ladies having small children and a very full schedule - they need to limit the time they are away from them - so each appearance is at a fee plus flights, accommodation and transfers (if required) for all events.

"  Sent: Friday, 2 October 2009

Dear Kim,
I hope this finds you both well! I'm just writing to express our sincere gratitude for your contribution to our recent event at Generation Church, Gold Coast. From our first point of contact, you went above and beyond to help us, and fit us in to your already full schedule. The night was a huge success, and we raised awareness and over $3000 for Teen Challenge QLD.
Kim, on the night, you were amazing. You were inspirational, funny, authentic and you completely engaged and captivated the audience. So many women have given such great feedback on how you were and what a fun night it was.
We cannot thank you enough for your contribution to the evening.
With much thanks,
Renee xxx
(on behalf of Pastor Vanessa Hoyes)"



* Required
Captcha Image

Hi – just wanted to pass on how great I have found the book. As motorhomers travelling as much as we can, after watching the tv program I purchased it and carry it with me. As I try to keep ingredient..

more testimonials

Jocelyn