Would you like Rachael & Kim from 4 Ingredients to be guests at your next event?

If you would like us to come and do a cooking demonstration or be guest speakers at your next event - please email us at info@4ingredients.com.au and we'll get right back to you! * Please note due to both the ladies having small children and a very full schedule - they need to limit the time they are away from them - so each appearance is at a fee plus flights, accommodation and transfers (if required) for all events.

'Thank you Rachael and Kim, it was fantastic having you both here, I still have people talking to me about how fabulous you were.

Thanks again!' Jacqui Holm - AMP Sydney Conference August 2007.