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	<title>Comments for 4 Ingredients</title>
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	<lastBuildDate>Wed, 22 Feb 2012 21:49:00 +0000</lastBuildDate>
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		<title>Comment on GREAT MEALS TO FREEZE ON THE WEEKEND &amp; Bring out mid-week! by kim@4ingredients.com.au</title>
		<link>http://www.4ingredients.com.au/great-meals-to-freeze-on-the-weekend-bring-out-mid-week#comment-85</link>
		<dc:creator>kim@4ingredients.com.au</dc:creator>
		<pubDate>Wed, 22 Feb 2012 21:49:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.4ingredients.com.au/?p=1882#comment-85</guid>
		<description>Hiya Mandy - Moo, nice to hear from you here!</description>
		<content:encoded><![CDATA[<p>Hiya Mandy &#8211; Moo, nice to hear from you here!</p>
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		<title>Comment on GREAT MEALS TO FREEZE ON THE WEEKEND &amp; Bring out mid-week! by kim@4ingredients.com.au</title>
		<link>http://www.4ingredients.com.au/great-meals-to-freeze-on-the-weekend-bring-out-mid-week#comment-84</link>
		<dc:creator>kim@4ingredients.com.au</dc:creator>
		<pubDate>Wed, 22 Feb 2012 21:48:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.4ingredients.com.au/?p=1882#comment-84</guid>
		<description>I will x</description>
		<content:encoded><![CDATA[<p>I will x</p>
]]></content:encoded>
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	<item>
		<title>Comment on GREAT MEALS TO FREEZE ON THE WEEKEND &amp; Bring out mid-week! by Make Money Fast Today or I Will pay You $ 1,000,000</title>
		<link>http://www.4ingredients.com.au/great-meals-to-freeze-on-the-weekend-bring-out-mid-week#comment-83</link>
		<dc:creator>Make Money Fast Today or I Will pay You $ 1,000,000</dc:creator>
		<pubDate>Wed, 22 Feb 2012 17:33:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.4ingredients.com.au/?p=1882#comment-83</guid>
		<description>It is in reality a nice and useful piece of information. I am happy that you just shared this helpful information with us. Please stay us up to date like this. Thanks for sharing.</description>
		<content:encoded><![CDATA[<p>It is in reality a nice and useful piece of information. I am happy that you just shared this helpful information with us. Please stay us up to date like this. Thanks for sharing.</p>
]]></content:encoded>
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	<item>
		<title>Comment on GREAT MEALS TO FREEZE ON THE WEEKEND &amp; Bring out mid-week! by Chester Walla</title>
		<link>http://www.4ingredients.com.au/great-meals-to-freeze-on-the-weekend-bring-out-mid-week#comment-82</link>
		<dc:creator>Chester Walla</dc:creator>
		<pubDate>Wed, 22 Feb 2012 07:55:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.4ingredients.com.au/?p=1882#comment-82</guid>
		<description>Those who get on these days are the those who stand up and look for circumstances they need, of course, if they can not discover their whereabouts, get them to.</description>
		<content:encoded><![CDATA[<p>Those who get on these days are the those who stand up and look for circumstances they need, of course, if they can not discover their whereabouts, get them to.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What &#8216;Business Success&#8217; looks like to me! by kim@4ingredients.com.au</title>
		<link>http://www.4ingredients.com.au/what-business-success-looks-like-to-me#comment-81</link>
		<dc:creator>kim@4ingredients.com.au</dc:creator>
		<pubDate>Tue, 21 Feb 2012 12:01:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.4ingredients.com.au/?p=1916#comment-81</guid>
		<description>Thanks Tan and you can talk girl, you are looking THE BEST I have ever seen you ... It is you who is this infamous  &#039;inspiring gorgy girl!&#039;</description>
		<content:encoded><![CDATA[<p>Thanks Tan and you can talk girl, you are looking THE BEST I have ever seen you &#8230; It is you who is this infamous  &#8216;inspiring gorgy girl!&#8217;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on GREAT MEALS TO FREEZE ON THE WEEKEND &amp; Bring out mid-week! by Mandy Thompson</title>
		<link>http://www.4ingredients.com.au/great-meals-to-freeze-on-the-weekend-bring-out-mid-week#comment-80</link>
		<dc:creator>Mandy Thompson</dc:creator>
		<pubDate>Tue, 21 Feb 2012 11:08:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.4ingredients.com.au/?p=1882#comment-80</guid>
		<description>Great tips, and some really good freezing foods advice Kim! Even though I&#039;ve been living a really really hectic life at the moment... we have still been eating 4I for dinner to save us some time. Waiting patiently for One Pot One Bowl.. so excited to read, taste and test. xx</description>
		<content:encoded><![CDATA[<p>Great tips, and some really good freezing foods advice Kim! Even though I&#8217;ve been living a really really hectic life at the moment&#8230; we have still been eating 4I for dinner to save us some time. Waiting patiently for One Pot One Bowl.. so excited to read, taste and test. xx</p>
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		<title>Comment on What &#8216;Business Success&#8217; looks like to me! by Tanya</title>
		<link>http://www.4ingredients.com.au/what-business-success-looks-like-to-me#comment-79</link>
		<dc:creator>Tanya</dc:creator>
		<pubDate>Tue, 21 Feb 2012 11:01:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.4ingredients.com.au/?p=1916#comment-79</guid>
		<description>Good on you! Well written darlin, it&#039;s not bloody luck it is passion and hard work and some seriously good bottles of vino shared with friends!! Lol hope u are well first time in ages I&#039;ve had a chance to make time to read, I&#039;m loving your blogg/site u clever girl, love ya, keep on being inspiring gorgy girl!!! xoxo</description>
		<content:encoded><![CDATA[<p>Good on you! Well written darlin, it&#8217;s not bloody luck it is passion and hard work and some seriously good bottles of vino shared with friends!! Lol hope u are well first time in ages I&#8217;ve had a chance to make time to read, I&#8217;m loving your blogg/site u clever girl, love ya, keep on being inspiring gorgy girl!!! xoxo</p>
]]></content:encoded>
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		<title>Comment on GREAT MEALS TO FREEZE ON THE WEEKEND &amp; Bring out mid-week! by Atlanta Kackell</title>
		<link>http://www.4ingredients.com.au/great-meals-to-freeze-on-the-weekend-bring-out-mid-week#comment-78</link>
		<dc:creator>Atlanta Kackell</dc:creator>
		<pubDate>Tue, 21 Feb 2012 06:35:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.4ingredients.com.au/?p=1882#comment-78</guid>
		<description>I love the extra ideas for freezing meals - always so handy to have a few meals tucked away in the freezer.</description>
		<content:encoded><![CDATA[<p>I love the extra ideas for freezing meals &#8211; always so handy to have a few meals tucked away in the freezer.</p>
]]></content:encoded>
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		<title>Comment on GREAT MEALS TO FREEZE ON THE WEEKEND &amp; Bring out mid-week! by kim@4ingredients.com.au</title>
		<link>http://www.4ingredients.com.au/great-meals-to-freeze-on-the-weekend-bring-out-mid-week#comment-77</link>
		<dc:creator>kim@4ingredients.com.au</dc:creator>
		<pubDate>Tue, 21 Feb 2012 06:06:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.4ingredients.com.au/?p=1882#comment-77</guid>
		<description>Hi Tracey nice to meet you ... Gotta love the freezing properties of mince and its versatility!</description>
		<content:encoded><![CDATA[<p>Hi Tracey nice to meet you &#8230; Gotta love the freezing properties of mince and its versatility!</p>
]]></content:encoded>
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	<item>
		<title>Comment on GREAT MEALS TO FREEZE ON THE WEEKEND &amp; Bring out mid-week! by kim@4ingredients.com.au</title>
		<link>http://www.4ingredients.com.au/great-meals-to-freeze-on-the-weekend-bring-out-mid-week#comment-76</link>
		<dc:creator>kim@4ingredients.com.au</dc:creator>
		<pubDate>Tue, 21 Feb 2012 06:04:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.4ingredients.com.au/?p=1882#comment-76</guid>
		<description>Hi Melissa WATCH THIS SPACE, join us on Facebook.com/4ingredientspage we keep our growing foodie family updated there as to when our next titles are due and their topics. Both 4 Ingredients Gluten Free and Baby Bowl were written with Allergies in mind, check them out next time you are near a bookstore x</description>
		<content:encoded><![CDATA[<p>Hi Melissa WATCH THIS SPACE, join us on Facebook.com/4ingredientspage we keep our growing foodie family updated there as to when our next titles are due and their topics. Both 4 Ingredients Gluten Free and Baby Bowl were written with Allergies in mind, check them out next time you are near a bookstore x</p>
]]></content:encoded>
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