come and see us at our events


03-Sep-2010

Townsville, QLD

 Authors Talk, Book signing and taste testing at Calgary Christian Church from 7.30 - 9.30pm.   For more details please contact the office on 47229260 for more details and bookings.

10-Sep-2010

Rachael and Kim will be back in the UK in September!

If you would like to book Rachael and Kim to come to your event in September please email us



Download this great recipe

Bircher Muesli

Start your day with this healthy and delicious breakfast! Serves 1 Ingredients ½ cup of natural muesli ..



latest news from rachael & kim

18-Aug-2010

4 Ingredients Fast, Fresh & Healthy

We hope you are all enjoying making and trying recipes from our new boo..more

09-Aug-2010

TODAY SHOW with Karl and Lisa

Tune in this Thursday 12 August at 8.40am on the TODAY SHOW where we will b..more

Look out for us in the latest edition of Kid's Healthy Life Magazine!

The February/ March edition comes out tomorrow featuring some great healthy kids recipies. Don't forget to grab yourself a copy! Availible at your local newsagent. 

More News

18-Aug-2010

4 Ingredients Fast, Fresh & Healthy

We hope you are all enjoying making and trying recipes from our new boo..more

09-Aug-2010

TODAY SHOW with Karl and Lisa

Tune in this Thursday 12 August at 8.40am on the TODAY SHOW where we will b..more

03-Aug-2010

Watch ACA tonight for some DELICIOUS recipes!!!

To all our 4 Ingredients fans spread the word ...Tune into A Current Affair..more

30-Jul-2010

4 INGREDIENTS COOKWARE NOW ONLINE

Today our POPULAR 4 INGREDIENTS BY SILVERSTONE COOKWARE RANGE is now ONLINE..more

27-Jul-2010

4 Ingredients 'Fast, Fresh & Healthy'

Not long to go AUSTRALIA & NZ before we can share with you some more fa..more

19-Jul-2010

4 Ingredients appears on Sunrise Tomorrow 20th July

Tune into tomorrow to Sunrise on Channel 7 to catch 4 Ingredients telli..more

15-Jul-2010

4 Ingredients is coming to Sydney

4 Ingredients is coming to Sydney and we would love for you to come and..more

05-Jul-2010

4 Ingredients is NOW AVAILABLE ON DVD!!

We are soooo EXCITED that from today 4 Ingredients is NOW AVAILABLE on DVD!..more

25-Jun-2010

4 Ingredients on the Today Show 29 June at 8.40am

Tune into the Today Show on Channel 9 this Tuesday 29 June at 8.40am for so..more

23-Jun-2010

4 INGREDIENTS HITS PERTH 01 JULY..

Look out Perth 4 Ingredients is coming to town, please check our appear..more


Hi, I just wanted you to know I think this is the best book ever. My sister bought it for me for my birthday and I have been showing everybody ever since and they have all gone out and bought it. So t..

more testimonials

Noelene